it feels like forever that i have sat down and wrote what i’m thinking. do you even remember me? haha!
so, hi! hello! my name is charlotte and i consistently start things and then take breaks from them - so, at least i am consistent with something, right? :)
for realsies though, i have been busy! being back at my regular job working at night has my brain all discombobulated - i am not a night owl. for the entirety of last week, i felt like i was hungover but i cannot tell you the last time i had alcohol - probably november, so not a crazy long time but it wasn’t last week, hah! but i had this constant headache which caused a lot of “brain fog” and loss of all motivation for everyday life. i felt like i was on autopilot - just going through the motions and not enjoying much.
this week, i am getting back to finding my thoughts and myself. i’ve made myself a priority and given my body and mind what it needs to clear up and prepare for the remainder of this crazy month (i love december though - it’s seriously the best!).
i wanted to give you a little glimpse into my “priori-me” list (just made that up… yes, it’s lame but i kind of love it):
roll out your mat. rolling out my mat is like building my own little temporary space for me, myself and i. even if i roll it out and just lay on it for 10 minutes with my eyes closed, i have accomplished what i had set to do.
get yourself to the gym. what is the hardest part about going to the gym? going to the gym, haha! it’s so easy to say that i will go to the gym and get dressed for it but getting myself there is a whole other story. i’ve learned to not overdo it, do it for me, and to just go! once i am there, the hardest part is over and i instantly feel more pumped and happy to get strong!
sudoku. yes, i am an old lady. i have a secret obsession with sudoku. i have a book of sudoku puzzles and i do at least 3 a day (#cantstopwontstop) and i also do the one in the free newsletters that you can get at tim hortons and other spots. they are a great way to get away from technology and give my mind a little workout!
read a chapter of current book. i recently finished a book by iain reid (a canadian author) called foe and it was excellent! i normally prefer non-fiction book but this book was fantastic and i never wanted to put it down - highly highly recommend it!
get outside. fresh air makes everyone happy.
play ukelele. this is a new thing that has been added to this list. if you didn’t know, i recently got a ukelele as an early christmas gift from my wonderful husband, and now i am obsessed! i am not good but learning a new instrument (i played clarinet and saxophone in middle school and high school) has been a blast!
write. this is something that i have slacked on but i think is one of the most crucial priorities for me. writing with a pen on paper is my preferred way to write but even just blogging or writing a caption on instagram sometimes does the trick. whenever my brain feels jumbled, getting my thoughts out in front of me helps to understand what the heck is going on inside my head.
listen to a podcast or blast music and dance. one of my favourites on this list! i am a huge fan of podcasts and will more than likely choose a podcast over music nowadays - unless i want to sing, then music will obviously win. my favourite podcasts to listen to are anything crime related - more specifically canadian crime. my most recent favourite podcasts are canadian true crime, thunder bay podcast , and dark poutine. give them a listen if you are into that kind of stuff!
and there you have it! that is a little taste of how i take care of me when i am feeling overwhelmed, unproductive, and just lost!
what are some things that you like to do to get the brain-juices flowing? (sorry if that sounded gross, haha!)